Detox

Detoxification, commonly referred to as detox, is the body's natural process of eliminating toxins and waste products. The liver, kidneys, skin, and gastrointestinal system play vital roles in this process. While the body can handle normal detoxification efficiently, some proponents advocate for specific detox diets or cleanses to enhance the process. However, scientific evidence supporting the effectiveness of these practices is limited. Additionally, extreme detoxification methods can be harmf