Gut Health

Gut health refers to the balance and functionality of the gastrointestinal system, which includes the stomach, small intestine, and colon. The gut microbiome, a diverse community of microorganisms residing in the gut, plays a crucial role in maintaining gut health and overall well-being. A healthy gut microbiome is associated with better digestion, improved immune function, and even mental health. Poor gut health, on the other hand, has been linked to conditions like irritable bowel syndrome (IB