Nutrition refers to the intake of essential nutrients from food and beverages that are necessary for growth, development, and overall health. A well-balanced diet provides the body with macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) required for various physiological functions. Proper nutrition is vital for maintaining a healthy weight, supporting the immune system, promoting optimal organ function, and reducing the risk of chronic diseases such as
We call it “the change” and speak about it in hushed voices. We fear it. But menopause doesn’t have to be scary. When we embrace menopause for what it is, a time of transition and new beginnings, we can emerge on the other side happier, more confident, and sexier than ever! Join Sharon Stills, ND at the Multiple Sclerosis and Autoimmune Summit. This weeklong event – happening October 1 - 7, 2024 – brings together more than 40 experts in women’s health, nutrition, hormones, and more to teach you ...
Join us at The Super Fertility Summit from July 23rd to 29th, 2024, a transformative event designed for women navigating the challenges of fertility, particularly those balancing their biological and career clocks. This summit, led by the renowned Dr. Cleopatra, offers a unique blend of epigenetics, nutrigenomics, and compassionate guidance. It's tailored for women facing various fertility challenges, from considering IVF to managing age-related fertility decline. Participants will gain insights...
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