5-Step Plan To Regulate Your Nervous System
Summary
- Reveal the crucial role of nervous system regulation for overall health, as a dysregulated system can undermine diet, supplements, and exercise
- Learn the five-step “RESET” framework to recognize and address nervous system dysregulation during menopause
- Understand the importance of addressing unprocessed emotions and trauma for lasting nervous system balance
- This video is part of the Mastering The Meno(Pause) Transition Summit 4.0
