Ayurveda and Turmeric: An Ancient Science in the Modern Era
Summary
- Discover how your unique mind-body constitution, or dosha, influences your physical, emotional, and mental health—and why knowing your dosha is essential to restoring balance and vitality.
- Understand how turmeric, ginger, and other super spices can transform your health by supporting immunity, calming inflammation, and enhancing brain function.
- Gain simple yet powerful self-care practices like tongue scraping, circadian rhythm alignment, and ‘tea time is me time’—that create structure, reduce stress, and elevate everyday well-being.
