Bean Protocol

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Mary Pardee, ND

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Guest expert

Natalie Scheeler, ND

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Summary

Discover the Potential of Soluble Fiber: Understand how small amounts of beans, rich in soluble fiber, can help bind and eliminate fat-soluble toxins, potentially benefiting those with inflammatory bowel disease (IBD).
Avoid During Flares: Learn why it's crucial to avoid the bean protocol during active IBD flares due to the potential exacerbation of symptoms and the restrictive nature of the diet.
Implement with Caution: Know the importance of incorporating beans and other health-promoting behaviors, like adequate rest and hydration, during remission phases, while avoiding extreme dietary restrictions without professional guidance.

Dr. Natalie Schiller explores The Bean Protocol™, a dietary approach designed by Karen Hurd to help her daughter who was poisoned with insecticide. This protocol involves consuming small amounts of beans throughout the day to increase soluble fiber intake, which binds bile and fat-soluble toxins, preventing their reabsorption and aiding their elimination. Unique Hammond later adopted this protocol to manage her Crohn's disease symptoms and shared her experiences to help others with similar conditions. Dr. Schiller emphasizes that while The Bean Protocol™ can be beneficial for some, it should not be used during active IBD flares due to the potential for worsening symptoms. She also advises caution with the protocol's restrictive nature, especially for individuals with a history of eating disorders. Instead, she recommends adding beans and other health-promoting practices like adequate rest, hydration, and low-intensity exercise during remission phases. Dr. Schiller also highlights the importance of consulting healthcare providers before making significant dietary changes.

Bean Protocol

Mary Pardee, ND

Natalie Scheeler, ND

Summary

Content Provided By

Mary Pardee, ND

Guest Experts

Natalie Scheeler, ND