Belly Fat, Muscle Loss & Menopause: The Truth About Midlife Fitness
Summary
- Why belly fat becomes more stubborn during menopause—and what really works to burn it.(Hint: It’s not endless cardio or skipping carbs.)
- How building lean muscle is the secret weapon for metabolism, strength, and body confidence
- What to eat (and when) to fuel your workouts, support muscle growth, and balance hormones. Including the truth about carbs, protein timing, and intermittent fasting for midlife women
- Simple, doable ways to increase daily movement—even without going to the gym. Think “pushups at the bathroom counter” and walking meetings
- How to shift your mindset from “skinny” to “strong”—and why that’s the real goal in menopause
- This video is part of the Mastering The Meno(Pause) Transition Summit 4.0
