Beyond Carrots: The Real Foods That Protect Your Eyes
Summary
- Discover the three essential nutrient classes—macular carotenoids, omega-3 fatty acids, and bioflavonoids—that are critical for preserving eye health and function.
- Learn how leafy greens, berries, nuts, and colorful vegetables can protect your vision from blue light, oxidative stress, and age-related degeneration.
- Understand how ocular nutrition safeguards eyesight, supports cognitive function, fights inflammation, and boosts overall metabolic health.
