Bone Health Breakthrough: Are YOU at Risk for Fracture (Even if Your Density is “Normal”)? | Dr. John Neustadt
Summary
- Rethink Bone Density Tests and Medications: Discover why conventional bone density tests are poor predictors of fracture risk and how often-prescribed osteoporosis medications may not be as effective in preventing fractures as widely believed. Learn to question the "one-size-fits-all" approach to bone health.
- Beyond Calcium: The Unsung Heroes of Bone Strength: Understand the critical role of specific nutrients like Vitamin K2 (MK4) in building strong bones and preventing fractures, a factor often overlooked in conventional approaches. Explore the importance of protein intake and a Mediterranean-style diet for comprehensive bone health.
- Holistic Health for Bone Longevity: Learn how lifestyle factors like sleep, stress management (cortisol levels), and social connection significantly impact bone health. Dr. Neustadt emphasizes a functional, integrative approach that addresses these root causes for long-term bone strength and overall well-being.
