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Boost Your Metabolic Health With Intermittent Fasting

Fasting & Longevity Summit

https://drive.google.com/file/d/1wkl18BnO33FsTdqLRrndrDe1k84qOxYp/view?usp=drive_link

<h6>David Jockers, DNM, DC, MS</h6>
Welcome to the Fasting and Longevity Summit. I'm your host, Dr. David Jockers. And today our topic is metabolic health and intermittent fasting. My guest is Cynthia Thurlow. She's a nurse practitioner, and author of the bestselling book Intermittent Fasting Transformation. She has a popular TEDx Talk that has more than 14 million views. And she's the host of the Everyday Wellness Podcast, and she is a phenomenal speaker. And this topic is really good. And what we're going to do is really dive into how intermittent fasting impacts women and in particular, female hormones. So we're going to talk about different parts of the menstrual cycle, as well as how women should approach fasting when they're going through perimenopause and menopause and how they can maintain insulin sensitivity and good blood sugar stability all throughout their lives. During their menstrual kind of reproductive years, as well as they get older and get into menopause. So really great topic here. I think you guys are going to get a lot of value out of this. Please share it with somebody that you know and that you care about as well. And without further ado, let's go into the show.

https://drtalks-media.b-cdn.net/Summit%20Audio%20Files/2024%20Summits/2024%20-%20Fasting%20%26%20Longevity%20Summit/Transcript%20Files/2023_Fasting_Cynthia%20Thurlow%2C%20NP%20Transcript%20File.pdf

Cynthia is a nurse practitioner, author of the best selling book Intermittent Fasting Transformation: a 2x TEDx speaker, with a second talk having more than 10 million views, and the host of Everyday Wellness Podcast. She is a globally recognized expert in intermittent fasting and women’s health, and her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness, so they feel empowered to live their most optimal lives.

Cynthia Thurlow, NP

Dr. David Jockers is a doctor of natural medicine and runs one of the most popular natural health websites in DrJockers.com which has gotten over 1 million monthly visitors, and his work has been seen on popular media such as the Dr Oz show and Hallmark Home and Family.
Dr Jockers is the author of the best-selling books, “The Keto Metabolic Breakthrough” by Victory Belt publishing and “The Fasting Transformation.” He is a world-renowned expert in the area of metabolic health, fasting, brain health, inflammation and functional nutrition.
He is also the host of the popular Dr Jockers Functional Nutrition podcast which has been consistently ranked among the top 50 health and fitness podcasts and has been the #1 ranked nutrition podcast in the world.
Dr Jockers lives in Canton, Georgia with his wife Angel and his twin boys David &amp; Joshua and his daughters Joyful &amp; Shine.

Boost Your Metabolic Health With Intermittent Fasting

David Jockers, DNM, DC, MS

Cynthia Thurlow, NP

Summary

Content Provided By

David Jockers, DNM, DC, MS

Guest Experts

Cynthia Thurlow, NP