Brain on Overload: How Today’s World Is Destroying Your Mind
Summary
- Discover why self-awareness and purpose are essential bookends to improving mental health, building resilience, and protecting against cognitive decline.
- Understand how lifestyle factors—nutrition, sleep, connection, and unburdening emotional weight—directly impact brain function and mental fitness.
- Learn practical ways to minimize modern brain stressors like processed foods, microplastics, and digital distraction while fostering meaningful relationships and purpose.
