Breaking Through Menopause: The Exercise Strategies Every Woman Needs
Summary
- Hormonal Changes Matter: Understanding how menopause affects your body can empower you to adjust your workouts, ensuring you’re still getting the benefits, even when hormones fluctuate.
- The Importance of Personalized Exercise: Tailored programs help ensure you address all aspects of health—sleep, energy, and pelvic floor health—for more sustainable results.
- Quick Wins for Motivation: Start with just 10 minutes a day. The immediate improvements in mood, sleep, and energy will motivate you to stick with it.
