Breathing Re-Education & Sleep Apnea Phenotypes
Summary
- Understand why deep breathing can sometimes be harmful and learn proper breathing techniques for better sleep
- Gain insight into the multifaceted relationship between breathing patterns and sleep disorders, emphasizing the shift to nasal breathing
- Learn practical strategies for assessing and correcting breathing pattern disorders and incorporating functional breathing into daily life
- This video is part of the Sleep Deep Summit: New Approaches To Beating Sleep Apnea and Insomnia
