Breathwork, Peptides, and Psychedelics: Inside the New Era of Personalized Health
Summary
- Discover how rewiring your stress response—through breathwork, nervous system resets, and restorative movement—can radically boost resilience and protect your long-term health. Dr. Molly shares her personal recovery tools after a traumatic year, including daily meditation, rocking, and non-traditional therapies like stellate ganglion blocks and psychedelics.
- Understand why true longevity medicine isn’t just about treating disease but building adaptability, emotional connection, and biochemical balance through data-driven, deeply personalized care. From gut-healing peptides to mitochondrial tracking and immune mapping, we walk you through the pillars of her high-performance health model.
- Gain clarity on the most overlooked but essential drivers of healthspan, like the quality of your closest relationships, oxytocin levels, and your body’s ability to recover. You’ll learn why cuddling, intimacy, and emotional intimacy aren’t ‘soft’ metrics—they're biochemical tools for living longer and better.
