How to Build Stronger Bones
Summary
- Discover how root-cause testing—including bone turnover markers and gut health assessments—can identify why you’re losing bone and guide your recovery.
- Learn why strong bones aren’t built on calcium alone, but on a foundation of protein, anti-inflammatory foods, omega-3s, and vitamin C-rich fruits like berries.
- Understand the role of resistance training, muscle strength, and balance work in preventing fractures, while ensuring you’re not just aging, but aging stronger.
