Building A Brain That Works For You, Not Against You
Summary
- Discover how chronic stress, sleep loss, and digital overload reshape the brain—making it harder to make healthy choices
- Learn how neuroplasticity, nature exposure, and mindful media use can rewire the brain toward focus, calm, and better decisions
- Uncover why improving one area—like sleep or exercise—creates a positive feedback loop that makes every other habit easier
- This video is part of the Broken Brain Toxic Gut Summit
