Calm the Mind, Restore the Body: Natural Stress Relief That Works
Summary
- Discover the hidden link between stress, mood, and sleep—and how nutritional deficiencies, overthinking, and poor routines can make you feel “wired but tired.”
- Understand how B vitamins, magnesium, and amino acids like GABA and L-theanine naturally calm the nervous system, balance neurotransmitters, and promote deep, restorative rest.
- Learn real-life daily rituals—from prayer and journaling to yoga, grounding, and morning sunlight—that reset your nervous system and transform how you handle life’s stress.
