How Military Food Affects Performance: Phillip witnessed the impact of preservative-heavy MREs and prolonged antibiotic use on soldiers, leading to declining strength, obesity, and gut health issues.
Healing Through the Carnivore Diet: After struggling with microbiome imbalances and other health problems, Phillip turned to a high-fat, meat-based diet that restored his energy and improved his overall well-being.
Why the Carnivore Bar is a Game Changer: Seeing the need for a nutrient-dense, shelf-stable meat product beyond lean jerky, Phillip created the Carnivore Bar—a high-fat, real-food solution for those in demanding environments.
Dr. Jen Pfleghaar is a double board certified physician, Emergency Medicine and Integrative Medicine. She graduated from Lake Erie College of Osteopathic Medicine, trained at St Vincent’s Mercy Hospital for EM residency and her Integrative...
Phillip Meece is a veteran combat medic and the founder of the Carnivore Bar. After witnessing firsthand how poor nutrition affected soldiers—leading to fatigue, insulin resistance, and gut issues—he turned to the carnivore diet to...