Healing Collective Trauma
Summary
- Discover how creating safe, relational spaces can unlock deep healing from trauma, both personal and inherited. When the nervous system feels supported, it naturally eases old pain, fostering greater connection, clarity, and resilience.
- Understand the concept of internal coherence and how disconnection between your thoughts, feelings, and body may be keeping you stuck. You can restore a sense of alignment and empowerment in daily life by learning to “tune in” through simple practices like breathwork and emotional inquiry.
- Gain insight into how collective trauma, like war, racism, and ancestral pain, affects your well-being, even if you've never experienced it directly. Healing isn’t just personal; it's a social responsibility, and Thomas outlines how communities can co-create environments where healing becomes possible for all.
