The Consequences of Unmanaged Hypertension
Summary
- Understand how whole plant foods—rich in fiber, antioxidants, and phytochemicals—naturally lower blood pressure by supporting gut health, slowing glucose absorption, and protecting blood vessels from inflammation and damage.
- Gain clarity on why fruit in its whole form is health-promoting, but juicing or over-consuming fruit can lead to excess fructose and insufficient protein, especially problematic as we age.
- Learn how a properly designed plant-based diet (like the Nutritarian Diet) supplies optimal protein, calcium, and omega-3s to support cardiovascular, cognitive, and immune health throughout life.
