“Eat to Treat”: Olivia Thomas on Culinary Medicine, Food Justice & Self-Compassion in Nutrition
Summary
- Culinary Medicine Is Hands-On: Cooking is the bridge between nutrition science and daily life—knowledge only sticks when you practice it.
- Food Access Is Part of Healthcare: Boston Medical Center’s program tackles food insecurity by sourcing locally, teaching cooking skills, and supporting economic mobility.
- Be Kind to Yourself About Food: Perfection isn’t the goal—your diet can evolve with your lifestyle, and small, consistent choices matter most.
