Cultivate Your Microbiome: Support Your Hidden Ally
Summary
- Discover why aging powerfully requires building muscle—not just walking or stretching—and how power loss (not just strength) is the biggest risk we face as we get older.
- Uncover how protein intake, resistance training, and mindset directly impact metabolism, hormones, and our ability to live the life we want—even into our 70s and 80s.
- Understand the real dangers of detox fads and low-protein diets, and learn how to track what truly matters—muscle mass, grip strength, sleep quality, and VO2 max—to create sustainable health.
