Debunking Protein Myths: The Truth About Plant-Based Diets
Summary
- All Plant Foods Provide Complete Proteins – No plant food is "incomplete." A varied diet ensures you get all the essential amino acids.
- Small Dietary Tweaks for Major Health Gains – Replacing animal products with high-protein plant options like lentils, tofu, and seitan can drastically improve your health.
- Big Health Benefits: From Weight Loss to Heart Health – Plant-based diets offer clear advantages, from reducing the risk of type 2 diabetes to lowering cardiovascular disease risk.
