Fasting, Autophagy, Mitochondrial Biogenesis and Deep Cellular Healing
Summary
- Discover how to activate autophagy for cellular healing and longevity. Learn how time-restricted eating, fasting, and reducing insulin levels stimulate autophagy—a natural process your body uses to clean out damaged cells and regenerate healthier ones.
- Understand the powerful connection between strength training, mitochondrial health, and aging. Building lean muscle mass not only enhances metabolic health and prevents sarcopenia, but it also supports your body’s ability to create new,
- Gain actionable steps to transform your gut microbiome through fasting and food diversity. Dr. Jockers reveals how cutting down on ultra-processed foods and spacing out meals can balance your gut bacteria, improve digestion, and reduce inflammation, all while promoting deeper cellular repair.
