Discover Your Circadian Rhythm
Summary
- Discover your chronotype—lion, bear, wolf, or dolphin—and learn how aligning with it can improve sleep, focus, and productivity in just days.
- Understand how timing impacts everything from intimacy to caffeine to exercise, and why following your body’s natural rhythm optimizes performance.
- Gather practical strategies to adapt chronotypes across life stages, manage family or work schedule conflicts, and boost energy without relying on caffeine.
