- Discover how the oral microbiome directly impacts your overall health — Katherine explains the connection between gut and oral dysbiosis and how supporting beneficial bacteria in the mouth is essential for preventing cavities and gum disease.
- Learn how to heal your mouth naturally — Katherine shares her experience with probiotic oral care products, emphasizing the importance of avoiding common disruptors like alcohol-based mouthwash and fluoride toothpaste.
- Understand the significance of a holistic approach to oral care — Learn how diet, lifestyle changes, and probiotic support can improve both your oral and overall well-being, reducing inflammation and systemic health issues.
In this episode of the
Integrative Health Podcast, Dr. Jen sits down with Katherine Dahl to discuss the often-overlooked connection between oral health and overall wellness. Katherine shares her personal journey of recovering from a life-threatening infection caused by antibiotics, which opened her eyes to the critical role a healthy microbiome plays in healing. She explains how maintaining a balanced oral microbiome is just as important as gut health, and how disruptions in oral bacteria can lead to problems like tooth decay, gum disease, and even systemic inflammation. Katherine emphasizes the importance of nurturing beneficial bacteria in the mouth through natural oral care practices, including the use of probiotic toothpaste and dental probiotics. She sheds light on the importance of oral health for long-term wellbeing.
