Eat More, Stress Less: Why Most Diets Fail and What Actually Works
Summary
- Mindset Over Meal Plans: Joe believes the real barrier to lasting weight loss is internal. Shifting one’s identity and breaking self-sabotaging patterns matter more than calorie counting.
- Muscle is the Key to Longevity: Forget the scale. Joe stresses that maintaining and building muscle mass is vital for long-term metabolic health, especially for women as they age.
- The Real Root of the Issue: Diet culture often starts with early negative comments and societal pressures. Joe is now helping women before years of restrictive behaviors take a toll on them.
