Understand why the traditional "eat less, move more" advice falls short for modern diabetes care, and how deeper root causes like environmental toxins, stress, and sleep disruption play a pivotal role.
Discover how individualized responses to food—monitored with tools like continuous glucose monitors—can help you create a personal, effective nutrition plan that actually works.
Learn how stress, sleep, exercise, and hormone balance affect blood sugar, appetite, and energy—and how an integrative approach can reverse the cycle of fatigue, cravings, and weight gain.
Carolynn Francavilla, MD, FOMA, D-ABOM is Board Certified in Family Medicine and a Diplomate of the American Board of Obesity Medicine. She owns and operates Green Mountain Partners for Health and Metabolic and More Colorado....
Dr. Beverly Yates ND is a licensed Doctor of Naturopathic Medicine. She is the nation’s leader in online type 2 diabetes care. Her virtual practice has programs and supplements to help people lower their blood...