Practical Steps to Enhance Longevity Through Gut Health
Summary
- Understand how poor gut health sabotages your energy, brain clarity, hormone balance, and even your sleep, making it a root cause of aging and chronic symptoms.
- Gain clarity on the three major gut types and how identifying yours can help you choose the right diet to calm inflammation, improve digestion, and restore long-term resilience.
- Discover which probiotics, herbs, and nutrient-dense foods (like omega-rich fish) are scientifically proven to support gut repair, reduce inflammation, and enhance mitochondrial and immune function.
