Exercise Vs. Anxiety: The Drug-Free Solution That Works
Summary
- Discover why exercise is nature’s antidepressant—and how to harness its power for stress relief, mental clarity, and overall happiness
- Learn the surprising reason weight training may be better for anxiety than cardio (and how to do it safely)
- Uncover the best time of day to exercise for optimal hormone balance, energy, and sleep
- This video is part of the Hormones & Mental Health: Overcoming Anxiety, Depression, and ADHD in Women
