Eye on Ergonomics: Optimizing Your Workstation and Posture for Your Vision
Summary
- Discover how your posture directly impacts your eye health. Learn why leaning forward, hunching your shoulders, or crossing your legs can increase muscle tension, restrict blood flow, and contribute to digital eye strain and headaches.
- Understand simple, actionable workstation adjustments. Find out the ideal monitor height, chair position, and screen distance—and why tools like lumbar rolls, standing desks, and footrests can change everything for your comfort and focus.
- Gain daily habits that prevent fatigue and boost well-being. From the 20-20-20 rule to quick posture resets, micro-breaks, and mindful breathing, these easy tweaks help you protect your spine, eyes, and energy all day long.
