Eye on Menopause & Healthspan: How to Stay Strong, Sharp, and Independent After 50
Summary
- Discover why women’s health research has historically excluded women and how this gap affects medication dosing, diagnosis, and disease detection—empowering you to ask better questions and advocate for your care as your body changes through menopause and beyond.
- Understand the essential pillars of healthspan, from building and maintaining muscle with adequate protein and resistance training to optimizing sleep, supporting metabolic health, and reducing harmful habits like smoking, vaping, and excessive alcohol intake.
- Learn how simple, daily actions—like balance exercises, body-weight resistance, consistent sleep schedules, limiting blue-light exposure, and strengthening social connections—directly shape longevity, independence, mobility, and long-term quality of life.
