Eye on Migraine: What’s Really Behind the Pain
Summary
- Understand what makes migraine different from a headache. Learn the neurologic roots of migraine and how triggers like hormones, stress, and poor sleep set off the brain’s “domino effect.”
- Discover natural strategies for balance. Explore how movement, hydration, nutrition, and mindfulness can calm the nervous system and reduce migraine frequency over time.
- Gain empowering tools for relief. From acupressure and breathing exercises to recognizing early warning signs, you’ll learn practical ways to regain control and improve quality of life.
