Fashion, Fascia & Flow: How Everyday Choices Shape Your Health
Summary
- Tight clothing, bras, and shoes disrupt fascia flow and lymphatic drainage
- Diaphragmatic breathing boosts oxygen, detox, and metabolic function
- Collagen supplements without fascia decompression may worsen imbalances
- Foot health and symmetry influence full-body alignment and aging Small daily habits—like how you sleep or carry a purse—affect fascia integrityThis video is part of the Mastering The Meno(Pause) Transition Summit 4.0
