Fasting, Autophagy, Mitochondrial Biogenesis And Deep Cellular Healing
Summary
- Discover how fasting and exercise stimulate autophagy and mitochondrial biogenesis, promoting longevity and overall health
- Explore how proper sleep, nutrition, and exposure to hormetic stressors can optimize your gut microbiome and mitochondrial function
- Understand how strength training, intermittent fasting, and reduced processed foods contribute to long-term health outcomes
- This video is part of Exponential Longevity Summit: The Hidden Killers Behind Aging and Disease—And How Cutting-Edge Technology May Save Your Life
