Fasting for a Longer Life? Dr. Joseph Antoun, MD, Reveals the Science of Aging in Reverse!
Summary
- The Five Pillars of Longevity: Nutrition, exercise, stress management, sleep, and social capital all play a crucial role in extending healthspan.
- Fasting & Cellular Rejuvenation: The Fasting Mimicking Diet (FMD) triggers autophagy, helping slow aging and improve overall health without extreme food deprivation.
- Social Capital & Longevity: Relationships, happiness, and purpose contribute as much to longevity as diet and exercise.
