How The Fasting-Mimicking Diet Can Transform Your Health
Summary
- Discover how the fasting-mimicking diet (FMD) triggers autophagy, stimulates stem cell production, and supports metabolic health without the pain of water fasting
- Learn how fasting can help with weight loss, cellular rejuvenation, and reducing the risk of chronic diseases like diabetes, cardiovascular disease, and neurodegeneration
- Understand the cutting-edge science behind how nutrition can mimic fasting to support longevity, reduce inflammation, and promote overall well-being
- This video is part of the Multiple Sclerosis and Autoimmune Summit
