Fasting Myths And Hormonal Truths Every Woman Should Know
Summary
- Discover how intermittent fasting can support hormonal balance and metabolic health in midlife
- Learn why tailoring fasting to your life stage and cycle is essential for thriving, not just surviving
- Understand how stress, sleep, and diet impact hormones—and why kindness to yourself is key
- This video is part of the Reversing Hashimoto's & Thyroid Disease Summit
