Fasting Without Starving: The Revolutionary Diet That Reverses Aging
Summary
- Understand how different durations of fasting—from circadian fasts to prolonged fasts—trigger distinct biological responses, including metabolic reset, autophagy, and cellular regeneration.
- Discover why most people are fasting incorrectly, and learn the science-backed method of aligning meals with circadian rhythms to optimize health and longevity.
- Gain insight into the fasting-mimicking diet, a clinically tested protocol that allows you to eat while still achieving the cellular benefits of fasting.
