Fasting Without Starving: The Science Behind ProLon
Summary
- Learn how the fasting-mimicking diet (FMD) can trigger cellular rejuvenation, reduce biological age, and support longevity, without requiring a water-only fast
- Understand why days 4 and 5 are crucial for autophagy and why finishing the full 5-day cycle matters more than just weight loss
- Discover how ProLon’s science-backed protocol promotes metabolic health, muscle preservation, immune reset, and even the potential for autoimmune healing
- This video is part of the Mastering The Meno(Pause) Transition Summit 4.0
