Rethinking Fitness After 40: How To Exercise Smarter, Not Harder
Summary
- Most fitness routines ignore biomechanics—leading to pain, stiffness, and injury over time
- Neuro-biomechanical retraining blends mindset, movement, and emotion for deeper results
- True fitness starts with alignment, not intensity—forget the sets, reps, and HIIT obsession
- Pelvic floor training and breath mechanics are essential, especially for women over 50
- Exercise should feel like physical meditation—not punishment—to support longevity
- This video is part of the Mastering The Meno(Pause) Transition Summit 4.0
