Fitness After 50: Train Smarter, Not Harder
Summary
- Discover how biomechanical imbalances may silently sabotage your workouts and age your body faster
- Learn the surprising emotional and neurological reasons why most people over 50 experience pain during exercise—and how to fix it
- Uncover a revolutionary fitness method that transforms exercise into a healing, meditative experience tailored for longevity and stability
- This video is part of the Hormones & Mental Health: Overcoming Anxiety, Depression, and ADHD in Women
