Fitness Snacking: The Tiny Habit With Huge Longevity Benefits
Summary
- Learn how small fitness snacks, like 10 squats, boost longevity and health
- Discover why consistent movement is more impactful than occasional gym visits
- Start integrating mini workouts into your day to release feel-good hormones and stay vibrant
- This video is part of Exponential Longevity Summit: The Hidden Killers Behind Aging and Disease—And How Cutting-Edge Technology May Save Your Life
