From Fertility to Freedom: Dr. Pat McShane on Women’s Healthspan
Summary
- Discover why today’s women are living a third of their lives after menopause—and how lifestyle changes like sleep, movement, and nutrition can dramatically improve energy, mobility, and long-term vitality.
- Understand the real difference between lifespan and healthspan, and learn the early signs of perimenopause, the benefits of bioidentical hormone therapy, and why the old anti-hormone narratives were misguided.
- Learn how social connection, purpose, sunlight, resistance training, and even small daily habits help women avoid loneliness, protect cognition, and thrive physically and emotionally for decades.
