From Panic To Peace: The Hidden Link & How to Heal
Summary
- Learn how brain retraining and vagus nerve toning can help heal anxiety, depression, and ADHD—without relying solely on medication
- Discover why chronic stress keeps your nervous system stuck in overdrive and what you can do to rewire it for calm and resilience
- Understand the connection between trauma, nervous system dysregulation, and your body’s ability to heal—and how you can take back control of your health
- This video is part of the Hormones & Mental Health: Overcoming Anxiety, Depression, and ADHD in Women
