Gut-Brain Connection: The Key To A Calmer, Happier You
Summary
- Discover how improving your gut health can naturally reduce anxiety and boost your mood by balancing essential neurotransmitters
- Learn why simple daily habits, like getting sunlight in the morning and practicing deep breathing before meals, can radically improve your gut function and mental health
- Uncover the truth about gut bacteria and how specific foods like prebiotics and probiotics can transform your mood and energy levels
- This video is part of the Hormones & Mental Health: Overcoming Anxiety, Depression, and ADHD in Women
