Understand how the gut-brain connection functions as a bidirectional superhighway, influencing conditions like IBS through dysregulation and visceral hypersensitivity, resulting in heightened pain and GI symptoms.
Discover effective treatment strategies, such as cognitive behavioral therapy (CBT) and gut-directed hypnotherapy, which are scientifically proven to manage and reduce IBS symptoms by restoring proper communication between the gut and the brain.
Gain insight into the importance of a multidisciplinary approach to gastrointestinal disorders, emphasizing that quality care often involves collaboration among dietitians, psychologists, and gastroenterologists for comprehensive symptom management.
In this episode of DrTalks' Podcast, Dr. Megan Riehl, a clinical psychologist specializing in gastrointestinal issues, discusses the critical connection between the gut and the brain. She highlights the prevalence of IBS, affecting an estimated 45 million Americans, and the significant role of the gut-brain axis in these conditions. Dr. Riehl explains how dysregulation and visceral hypersensitivity contribute to heightened GI symptoms and emphasizes the importance of a definitive diagnosis. She introduces her new book, "Mind Your Gut," co-authored with renowned GI dietitian Charlotte, aimed at providing a science-based, accessible toolbox for managing IBS and related disorders.Dr. Riehl elaborates on effective treatment modalities like cognitive behavioral therapy (CBT) and gut-directed hypnotherapy, which have shown significant success in managing IBS symptoms by addressing the underlying gut-brain communication issues. She stresses the need for a multidisciplinary approach to care, incorporating dietitians, psychologists, and gastroenterologists, to provide comprehensive and effective treatment. Additionally, Dr. Riehl discusses the importance of addressing anxiety and stress, which often exacerbate GI symptoms, and the role of lifestyle factors in maintaining gut health. Her book and insights offer a valuable resource for individuals seeking to improve their quality of life through evidence-based strategies.
Dr. Mary Pardee is a Naturopathic Medical Doctor and a Certified Functional Medicine Doctor specializing in preventative medicine and longevity in Los Angeles, California. She has an undergraduate degree in human nutrition and has worked...