Gut Health, Weight Loss & Anxiety: Your Questions Answered
Summary
- The Gut-Weight Loss Connection: Your gut health directly impacts your ability to lose weight. Dr. Jen explains how an imbalanced gut microbiome—often triggered by antibiotics, birth control, or stress—can lead to Candida overgrowth, sugar cravings, and bloating. Learn how to reset your gut with probiotics, botanical remedies, and stress management techniques.
- Understanding Candida & Sugar Cravings: Candida overgrowth is common, especially in women, and can sabotage your weight loss efforts. Dr. Jen breaks down the symptoms, causes, and best ways to manage it through diet, supplements, and lifestyle changes.
- Anxiety and the Mind-Body Connection: Anxiety isn’t just in your head—it’s often linked to gut imbalances, mineral deficiencies (like magnesium), and blood sugar fluctuations. Dr. Jen explores natural ways to support your mental health, including supplements like L-theanine and DHB, and how hormonal shifts during perimenopause and menopause contribute to anxiety.
