The Hallmarks of Aging—and How to Reverse Them
Summary
- Discover how the hallmarks of aging—such as genomic instability, mitochondrial decline, and telomere shortening—drive chronic disease and how upstream medicine can intervene early to prevent progression.
- Understand why advanced diagnostics like multimodal imaging and biological age testing outperform traditional markers, uncovering hidden risks that standard cholesterol checks and calcium scans often miss.
- Gain actionable ways to influence longevity today, including aerobic training, nutrient-rich diets, meditation, intermittent fasting, and targeted supplements that support autophagy, stem cells, and healthy gene expression.
