Heal Emotional Eating & Reclaim Your Health
Summary
- Discover how your relationship with food extends beyond physical hunger, often serving as a coping mechanism for emotional distress
- Identifying the underlying emotions that drive your eating habits, enabling you to address them directly
- Realize the power of saying “no” to overcommitment and prioritizing your well-being can significantly reduce stress-induced eating behaviors
- This video is part of the Reversing Type 2 Diabetes Summit 2.0
